Exercise and physical activity are great for both your physical and mental health. It doesn’t really matter what you do, either, any kind of activity will do the trick. You
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Exercise and physical activity are great for both your physical and mental health. It doesn’t really matter what you do, either, any kind of activity will do the trick. You don’t have to hit the gym, or go for a long run to feel the mental health benefits. Instead, you can do something a bit gentler.
