We are excited to announce that Active Within will be providing a Health Coach service in Woodberry Down! This project is funded by Manor House Development Trust(in the Redmond Community Centre) and be running as a pilot for the next year.
The Health Coach programme will provide a supportive mentor who will help and guide participants to make lifestyle changes in order to enhance their health and wellbeing. The Health Coach will give participants advise on exercise, nutrition, mental health wellbeing, stress control, stop smoking or anything else participants highlight as an area of improvement. The Health Coach will tailor the wellness programs to meet participant needs and will have up to 6 one to one meetings with each person.
HOW WE CAN HELP?
-Up to 6 one to one sessions availabe(must be pre booked)
-Individual plan tailored to achieve a specific Health and Wellbeing goal
-Support you through lifestyle changes and review achievements
-Introduce you to services that may be available to you
Book an appointment today!
Telephone: 07535 170989
In person: Thursdays
Where: The Redmond Community Centre