Lets get active
Our mission is to improve health and wellbeing within communities
CEO & Founder
I’m a qualified personal trainer and have always been passionate about health and fitness. Before I set up Active Within, I used to work in leisure centre management where I noticed some people couldn’t afford gym memberships. I started thinking about how to provide free exercise in communities by working with funders and that’s how Active Within came about!
Active Within aims to remove financial and social barriers to make exercise accessible for everyone. We deliver a varied timetable of physical activity for people of all ages and abilities, including a whole host of classes such as boot camp, box-fit, martial arts, Abs Bums Thighs and yoga. We offer physical activity for senior residents including seated exercise sessions and gentle walks around the reservoir. We operate at The Edge youth hub where we provide junior yoga sessions to help kids focus on their studies more and we provide family-fit classes for people with young children.
Active within has been formed to provide physical activity to our communities for FREE by working in partnership with funders.
All our coaches are fully qualified, insured and have a wealth of experience.
All abilities are welcome to participate in our classes as our team have been trained to adapt classes according to group ability.
Our aim is to provide physical activity in local communities to improve health and well being.
We aim to increase the level of physical activity in all operating boroughs Our unique booking system allows residents to easily book onto classes and get active for FREE. Let’s get active together for FREE
“Active Within has become referral pathway to our clients who need help improving health and well being by exercising. Clients who suffer from depression anxiety and social isolation are also regularly referred. We have received positive feedback from our clients who have expressed improving both physical and mental health and wellbeing and making making new friends.”
” Our doctors and nurses are actively promoting and referring patients to Active Within to improve health and well being. We have seen patients loose weight and reduce medication consumption. This is a great service. “
John Scott Health Centre
JOIN OUR CHALLENGE
Providing free fitness training for the community.
© 2016 Active Within.