HOW LONG IN EACH CLASS?

• CLASSES RUN FOR 1 HOUR, WE ADVISE PARTICIPANTS TO ARRIVE 10 MINUTES PRIOR TO CLASS START TIME

WHAT SHOULD I BRING?

•  ANY MEDICATION YOU MAY REQUIRE TO TAKE
• A BOTTLE OF WATER
• WHAT CLOTHING SHOULD I WEAR?
• SPORT CLOTHING SUITABLE FOR EXERCISE
• SPORTS TRAINERS SUITABLE FOR EXERCISE

CAN I BRING MY CHILDREN?

• YES CHILDREN ARE WELCOME HOWEVER CHILDREN UNDER THE AGE OF 11 YEARS OLD ARE THE FULL RESPONSIBILITY OF THEIR PARENTS/GUARDIANS AND MUST BE ACCOMPANIED AT ALL TIMES (1 CHILD PER ADULT)
• CHILDREN AGED BETWEEN 11 AND 15 CAN ATTEND OUR JUNIOR CLASSES WITHOUT A PARENT OR A GUARDIAN

WHAT DO I DO IF I CANNOT LOCATE MY CLASS OR COACH?

• EACH CLASS WILL HAVE A MEETING WHICH IS ON EVERY CLASS PAGE WHEN YOU BOOK, IF YOU ARE STILL HAVING TROUBLE THEN YOU CAN CALL US ON 07508005411 OR EMAIL US ACTIVEWITHIN@HOTMAIL.COM

DO CLASSES RUN ON BANK HOLIDAYS?

• YES, IF CLASSES FALL ON A BANK HOLIDAY OR A PUBLIC HOLIDAY WE STILL CONTINUE OUR DELIVERY

COULD I SHARE ANY IDEAS OR SUGGESTIONS?

• YES WE VALUE YOUR IDEAS AND THOUGHTS, PLEASE EMAIL US ON ACTIVEWITHIN@HOTMAIL.COM

HOW DO I PREVENT INJURY?

• STAY HYDRATED
• LISTEN TO YOUR INSTRUCTOR AND ALSO FOLLOW YOUR INSTRUCTORS WARM UP AND COOL DOWN TIPS
• WEAR SUITABLE SPORTS CLOTHING AND FOOTWEAR
• PLEASE AVOID BRINGING THE FOLLOWING
• CHAINS/NECKLACES
• PETS
• VALUABLE (HAND BAGS, WORK BAGS ETC)