HOW LONG IN EACH CLASS?
- CLASSES RUN FOR 1 HOUR, WE ADVISE PARTICIPANTS TO ARRIVE 10 MINUTES PRIOR TO CLASS START TIME
WHAT SHOULD I BRING?
- ANY MEDICATION YOU MAY REQUIRE TO TAKE
- A BOTTLE OF WATER
- WHAT CLOTHING SHOULD I WEAR?
- SPORT CLOTHING SUITABLE FOR EXERCISE
- SPORTS TRAINERS SUITABLE FOR EXERCISE
CAN I BRING MY CHILDREN?
- YES CHILDREN ARE WELCOME HOWEVER CHILDREN UNDER THE AGE OF 11 YEARS OLD ARE THE FULL RESPONSIBILITY OF THEIR PARENTS/GUARDIANS AND MUST BE ACCOMPANIED AT ALL TIMES (1 CHILD PER ADULT)
- CHILDREN AGED BETWEEN 11 AND 15 CAN ATTEND OUR JUNIOR CLASSES WITHOUT A PARENT OR A GUARDIAN
WHAT DO I DO IF I CANNOT LOCATE MY CLASS OR COACH?
- EACH CLASS WILL HAVE A MEETING WHICH IS ON EVERY CLASS PAGE WHEN YOU BOOK, IF YOU ARE STILL HAVING TROUBLE THEN YOU CAN CALL US ON 07508005411 OR EMAIL US ACTIVEWITHIN@HOTMAIL.COM
DO CLASSES RUN ON BANK HOLIDAYS?
- YES, IF CLASSES FALL ON A BANK HOLIDAY OR A PUBLIC HOLIDAY WE STILL CONTINUE OUR DELIVERY
COULD I SHARE ANY IDEAS OR SUGGESTIONS?
- YES WE VALUE YOUR IDEAS AND THOUGHTS, PLEASE EMAIL US ON ACTIVEWITHIN@HOTMAIL.COM
HOW DO I PREVENT INJURY?
- STAY HYDRATED
- LISTEN TO YOUR INSTRUCTOR AND ALSO FOLLOW YOUR INSTRUCTORS WARM UP AND COOL DOWN TIPS
- WEAR SUITABLE SPORTS CLOTHING AND FOOTWEAR
- PLEASE AVOID BRINGING THE FOLLOWING
- CHAINS/NECKLACES
- PETS
- VALUABLE (HAND BAGS, WORK BAGS ETC)
Active Within
Providing free fitness training for the community.
© 2016 Active Within.
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