HOW LONG IN EACH CLASS?

  • CLASSES RUN FOR 1 HOUR, WE ADVISE PARTICIPANTS TO ARRIVE 10 MINUTES PRIOR TO CLASS START TIME

WHAT SHOULD I BRING?

  •  ANY MEDICATION YOU MAY REQUIRE TO TAKE
  • A BOTTLE OF WATER
  • WHAT CLOTHING SHOULD I WEAR?
  • SPORT CLOTHING SUITABLE FOR EXERCISE
  • SPORTS TRAINERS SUITABLE FOR EXERCISE

CAN I BRING MY CHILDREN?

  • YES CHILDREN ARE WELCOME HOWEVER CHILDREN UNDER THE AGE OF 11 YEARS OLD ARE THE FULL RESPONSIBILITY OF THEIR PARENTS/GUARDIANS AND MUST BE ACCOMPANIED AT ALL TIMES (1 CHILD PER ADULT)
  • CHILDREN AGED BETWEEN 11 AND 15 CAN ATTEND OUR JUNIOR CLASSES WITHOUT A PARENT OR A GUARDIAN

WHAT DO I DO IF I CANNOT LOCATE MY CLASS OR COACH?

  • EACH CLASS WILL HAVE A MEETING WHICH IS ON EVERY CLASS PAGE WHEN YOU BOOK, IF YOU ARE STILL HAVING TROUBLE THEN YOU CAN CALL US ON 07508005411 OR EMAIL US ACTIVEWITHIN@HOTMAIL.COM

DO CLASSES RUN ON BANK HOLIDAYS?

  • YES, IF CLASSES FALL ON A BANK HOLIDAY OR A PUBLIC HOLIDAY WE STILL CONTINUE OUR DELIVERY

COULD I SHARE ANY IDEAS OR SUGGESTIONS?

  • YES WE VALUE YOUR IDEAS AND THOUGHTS, PLEASE EMAIL US ON ACTIVEWITHIN@HOTMAIL.COM

HOW DO I PREVENT INJURY?

  • STAY HYDRATED
  • LISTEN TO YOUR INSTRUCTOR AND ALSO FOLLOW YOUR INSTRUCTORS WARM UP AND COOL DOWN TIPS
  • WEAR SUITABLE SPORTS CLOTHING AND FOOTWEAR
  • PLEASE AVOID BRINGING THE FOLLOWING
  • CHAINS/NECKLACES
  • PETS
  • VALUABLE (HAND BAGS, WORK BAGS ETC)

Active Within

Providing free fitness training for the community.

© 2016 Active Within.

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